Water : the second most essential component for our life after oxygen
Don’t forget about it especially during the summer
- Ιt transfers needed ingredients through the blood to the organs
- It expels all body wastes through urine
- It adjusts the temperature of the body
- Ιt ensures better athletic performance by perspiration and blood supply of the muscles
- It is the main ingredient of the fluid that helps swallowing ( saliva )
- It functions as a lubricant for joints and muscles